Owner / Head Coach
Joshua started his fitness journey jogging and hiking on weekends, while 35lbs overweight. After finding CrossFit on YouTube in 2010 he started garage workouts at home with simple weights and a jump rope. In 2011 he joined his first CrossFit gym and was dedicated to the training methodology ever since. After graduating with a degree in mechanical engineering he took the CrossFit Level 1 training course at the ranch in Aromas, CA. In 2014 he started an internship as a coach to learn from the ground up. In 2015 he began coaching large groups and developed a coaching style of his own. He enjoys hiking and date nights with his loving wife. On April 1st, 2018 he became the owner of Bear Flag Crossfit. Certifications CrossFit Level 2 trainer CrossFit Scaling Course OPEX CCP Student CPR/AED/First Aid Two Brain Mentee
Cory has been pursuing the truest form of fitness and nutrition for many years. He endlessly studies nutrition, sports supplementation and the human body in relationship to exercise. Certifications and Education: CrossFit Level 1 (CF-L1) CrossFit Kids USAW Level 1 Sport Performance USAW Club Coach
Jessica grew up playing volleyball, softball, soccer, and water polo throughout her childhood. She has been with Bear Flag since the beginning, and is now an aspiring nurse. Certifications and Education: CrossFit Level 1 (CF-L1)
Ibzan and his love for CrossFit, passion for people, and his drive to become better led him to begin coaching CrossFit back in 2009. With a background in basketball. Certifications and Education: BS Exercise Science CSCS CrossFit Level 2 Trainer (CF-L2) USAW Level 1 Sport Performance
Joe has been doing CrossFit since 2013. Joe has a passion for working with people for overall holistic development. Certifications and Education: MA Care, Counseling and Higher Education (2019) CrossFit Level 1 (CF-L1) CrossFit Scaling Course CrossFit Judges Course CPR, First Aid, and Mental Health First Aid.