9/07/2017

Bear Flag CrossFit – CrossFit

Part A

Turkish Get Up (3-2-2-1)

Metcon

Metcon (Time)

5 Rounds For Time:

15 KB Swings 44/35

8 Box Jump Overs 24/20

8 Ring Dips

8 Box Jump Overs 24/20

*15 minute cap