4.28.2018

Announcements

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Bear Flag CrossFit – CrossFit

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Question of the Day

Warm-up (No Measure)

What is something that everyone looks funny doing?

Warm-up

Warm-up (No Measure)

400m Run

15 Plate Snatches

10 Plate Lunges

20 Steering Wheels

15 Plate Snatches

1 Minute Plate Hopes

1 Minute Plate Hopes

Metcon

Metcon (Time)

“Give it Up”

For Time With a Partner:

Buy In- 100 DB Snatch 45/25

6 Rounds

30 Box Jumps 24/20

30/25 Cal Row

Buy Out- 60 SDLHP 75/55