4.26.2018

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Bear Flag CrossFit – CrossFit

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Question of the Day

Warm-up (No Measure)

What is your favorite place to relax?

Warm-up

Warm-up (No Measure)

AMRAP 4

70m Jog

10 Russian KB Siwngs

5 Burpees

Then

15 Good Mornings

10 Sampson Lunges

10 Scorpions

10 Banded press each arm

Strength

Push Press (3 Rep)

*15 Minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

“Chase It”

AMRAP 15:

250m Run

15 KB Swings 53/35

Accessory

Metcon (No Measure)

Recovery:

2000m Row at moderate pace the mobilize for 20 minutes