4.14.2018

Bear Flag CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

With a Partner AMRAP 30:

20 Thrusters 75/55

50 Double Unders

20 Lateral Bar Burpees

20 Russian KB Swings 44/25

200m Med Carry 20/14

*One person working at a time.

*Run together