3.302018

Bear Flag CrossFit – CrossFit

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Question of the Day

Warm-up (No Measure)

Least favorite chore to do?

Warm-up

Warm-up (No Measure)

250m Run

12 Burpees

20 Air Squat

12 Step Outs

20 Lunges

12 Good Mornings

20 Sit Ups

12 Ring Row

250m Row

Strength

Back Squat (5×2)

Metcon

Metcon (Time)

“Double Barrel”

For Time:

16 Pistols

12 Power Clean 135/95

30 Double Unders

14 Pistols

10 Power Clean 135/95

30 Double Unders

12 Pistols

8 Power Clean 135/95

30 Double Unders

10 Pistols

6 Power Clean 135/95

30 Double Unders

*17 Minute Cap

Accessory

Metcon (No Measure)

2000m Row