Bear Flag CrossFit – CrossFit

View Public Whiteboard

Question of the Day

Warm-up (No Measure)

If you won the lotto, what is the first thing you would do?


Warm-up (No Measure)

Partner Up

3 Rounds

PA: Holds Plank

PB: 300m Row


Lunge Down

Burpee Broad Jump Back

20 Air Squats

Bear Crawl Down and Back

20 KB Swings

15 Toe Touches

15 Arm Circles Forward Backward


Metcon (Time)

“One Too Many Mornings”

In teams of two

7 Rounds For Time:

20 Thrusters 75/55

20 Bar Facing Burpees

20 Sumo Deadlift High Pull

800m Row
*Split work as desired

*One person working at a time