2.7.2018

Bear Flag CrossFit – CrossFit


Question of the Day

Warm-up (No Measure)

What is the nastiest food you’ve eaten?

Warm-up

Warm-up (No Measure)

30/25 Cal Row

15 Toe Touches

15 Burpees

3 Pos Egg Roll x4

20 Sit Ups

12 Step Outs 3 second hold

20 Ring Row

15 Strct press with bar

Metcon Prep

Warm-up (No Measure)

10 Minutes to Set Up and Complete 2 Rounds

4 OHS 95/65

4 Lateral Bar Burpees

Metcon

Metcon (Time)

“Bar Hoppin”

3 Rounds For Time:

30/25 Cal Row

15 OHS 95/65

20 LBB
*25 Minute Cap

Accessory