1.01.2018

Bear Flag CrossFit – CrossFit


Warm-up

Warm-up (No Measure)

500m Run

10 Burpees

20 KB Swings

10 Step Outs

Metcon

Metcon (Time)

“New Year New Gainz”

For Time:

2000m Run

18 Deadlifts 1.5 Body Weight

3 Rounds

20 Push Press 115/75

18 Burpees

3 Rounds

20 KB Swings 53/35

20/18 Cal Row