11.23.2017

Bear Flag CrossFit – CrossFit


Warm-up (No Measure)

400m Row

20 Lunges

20 Air Squats

20 KB Swings

10 Burpees

10 Step Outs

10 Pigeons

15 Self Hugs

Metcon

Metcon (Time)

“Thankful For The Fitness”

For Time:

Buy In: 1,000m Row

4 Rounds

20 Wall Ball Shots 20/14

20 Burpees

20 KB Swings 53/35

Buy Out: 1,000m Row

*No Time Cap