11.11.2017

Bear Flag CrossFit – CrossFit


Warm-up

Warm-up (No Measure)

500m Run

15 Self Hug

15 Burpees

Bear Crawl Down Back

12 Step Outs

Frankenstein Down Back

8 Inch Worms

20 KB Swings

10 KB Good Mornings

Metcon

Metcon (Time)

For Time With a Partner:

1 Mile Run

100 Push Press 95/65

60 Burpee Box Jumps 24/20

400m Farmer Carry 70/53

1000m Row