10.27.2017

Bear Flag CrossFit – CrossFit


Weightlifting

Clean Pull+Clean+Jerk (1+1+1)

EOM 14
*Clean is to full depth

*Any Style Jerk

Metcon

Metcon (Time)

5 Rounds For Time:

10 Ring Dips

8 Hang Power Snatch 115/75

6 Pistols

*15 Minute Time Cap

Accessory

Metcon (No Measure)

4 Rounds

10 Dual KB Front Squat

70m Dual Overhead KB Carry