9.23.2017

Bear Flag CrossFit – CrossFit


Metcon

Metcon (Time)

For Time With a Partner:

Buy In 1000m Row

60 Thrusters 95/65

PA: 70m Farmer Carry 70/53

60 Push Ups

PB: 70m Farmer Carry

200 Double Unders

40 Thrusters 95/65

PA: 70m Farmer Carry 70/53

40 Push Ups

PB: 70m Farmer Carry

800m Run

*Break up all work as desired

*One Person Working at a time