9.21.2017

Bear Flag CrossFit – CrossFit


Conditioning

Metcon (3 Rounds for time)

Every 4 Minutes Complete a 250m Run. Complete 4 Rounds. Score each round for time.

Metcon

Metcon (AMRAP – Reps)

1 Minute at each station for reps:

Goblet Squats 44/35

Burpees

Sit Ups

Cal Row

Rest

*Complete 3 Rounds

Accessory

Metcon (No Measure)

Spend 15-20 minutes mobilizing/foam rolling